There is going to be stress in life, but it is your choice whether you let it affect you or not.

This LEADWomen Dealing with Office Stress and Deadlines training course for women deals with how to manage multi-tasks, work pressures, and deadlines, and secondly effective ways of eliminating stress at work.

Every woman who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health.

Unfortunately, work-related stress doesn't just disappear when you head home for the day. When stress persists, it can take a toll on your health and well-being. In the short term, a stressful work environment can contribute to problems such as headache, stomach ache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system.