Training Overview

Training Workshop Overview

Time is one of our most valuable resources yet we don’t always manage it as effectively as we could. This can lead to a stressful working environment which will prevent you from being successful and achieving your goals. Women suffer considerably higher levels of work-related stress, anxiety and depression than men, with workplace pressures and familial responsibilities providing additional career pressures. This three-day LEADWomen training course will provide you with all of the tips and techniques required to achieve workplace wellness, manage your workload and stress in a positive and healthy way.

Training Workshop Objectives

By attending this LEADWomen training course, delegates will be able to:

• Effectively plan and prioritize your workload
• Manage procrastination and interruptions to your day
• Identify factors that can cause stress in the workplace and ways to reduce them

Designed For

This training course is designed specifically for women who are looking to develop their time management skills and reduce the impact that stress has on their lives.

This LEADWomen workshop is suitable to a wide range of professionals but will greatly benefit women who are:

• Supervisors
• Team leaders
• Managers
• Women business owners

Training Workshop Outline

Among a range of valuable topics, the following will be given high priority:

• Planning and scheduling activity based on priorities
• Your time management style and how to avoid procrastination
• Achieving more when you’re at your best
• Strategies for managing others who look to steal your time
• Causes of workplace stress and how to recognize them
• Achieving workplace wellness through recognising personal stress triggers
• Maintaining an effective balance between home and work
• Tips and techniques for managing stress levels